10 steps to enjoying each other better…

1. Be realistic about each other.
Don’t try to turn ur partner into something he or she is not. Let’s face it, guys-there’s only 1 Pamela Anderson in the world, and even she has had her implants removed! Give ur gal a break and understand that her physical appearance is NOT going to change overnite with the help of a few facials or treatments. And ladies, Brad Pitt has already been taken, so u’re gonna have to do with what ur guy is like! Chill out, love each other for what u are. There is more to ur partner than what meets the eye.

2. Always talk things out.
Now guys, I know this is not ur fave pastime or mode of resolving issues, but u know what? This works with the gals. Don’t make assumptions about each other’s feelings. Learn to xpress urself better so that ur partner undrstands what u’re angry about, or hurt about, or even happy about! When u stop talking to each other from the heart, it’s the beginning of the end.

3. Do stuff together.
Make an effort to do things together. Do some sports or involve urselves in some shared activities; something both of u enjoy or are interested in. It could be as simple as watching movies together, or jus strolling hand-in-hand down Orchard Road. Watch soccor with him once in a while though the green patch on TV puts u to sleep in 3 seconds. And guys, do give in if ur gal asks for another day at window-shopping, rather than suggest that she go out with her girlfriends for “that sort of activities” instead. If u’re spending more time with ur friends rather than with ur partner, it’s a warning sign that u’re drifting apart!!!

4. Meet each other halfway.
If he agrees to throw out that rotten T-shirt with the “The_Rock” print, u shouldn’t kick up much of a fuss if he asks u to keep ur room tidy. There’s gotta be a little giving and taking in a relationship, so learn to meet each other halfway.

5.Show ur love
Buy her flowers or candy or perfume everynow and then, even if u have been together for 5years. It’s wonderful to continue showing someone that u care for him or her. Cook him a special meal, paint him a Valentine’s Day card. Knit him mini-socks he can’t wear ( like for decoration purposes => ), buy him a packet of milk for breakfast, or pack his wardrobe for him…so he knows u can still be romantic and loving despite having been together for quite a while.

6. Respect each other.
Stop making jokes about her hair or skin, or whatever it is u love to laugh at. Ask urself if she thinks if its funny. And if he has an inferiority complex about his height, stop ogling at tall guys and make him feel worse! Love is about respecting each other’s feelings and being sensitive to each other at all times.

7. Bury the past.
Stop bringing up the past. Gals..don’t bring up the happy things about u and ur ex to ur guy, it would jus make him jealous or unhappy. And guys, don’t talk about the happy times that u had with ur ex or mention about her in ur every other sentence as it would make ur gal feel un-happy and she might think that u saying all this b’cos u are gonna get back with ur ex or not interested in her anymore.

8. Sit on ur jealousy.
All of us go thru’ spells of insecurity at the beginning of the relationship, but don’t translate that insecurity into jealousy. If u’re gonna go through ur partner’s mail and cupboard, and eavesdropping on conversations, u know something is wrong - with u!!! Jealousy is like a poison that slowly spreads thru’ the relationship before finally killing it. Trust ur partner; love has to have trust in it.

9. Keep ur commitments to each other.
If ur partner is standing u up all the time and cancelling dates and breaking promises, u need to talk! If u’re in a relationship, make ur partner ur priority and don’t disappoint them if u can help it. It’s really terrible when someone promises to take u to dinner, and then calls to cancel it. Don’t make promises u can’t keep. If ur partner starts to feel that he/she is not important enough to u, u may jus lose him/her.

10. Be honest.
Honesty is not scowling at how awful she looks first thing in the morning, or telling him that he has the biceps of a fly~! When we say “be honest”, we mean expressing ur feelings clearly, not being bitingly cruel. When u’re hurt, say so, and when u’re angry, tell him/her, w/o getting hysterical. If u can’t be honest with ur partner, who can u be honest with? æ Love is also about honesty, and a relationship where no honesty exists probably isn’t worth it!

How in the world that the world no.2 lost easily to the world no.5? If you see the score line Guo Yue easily defeated Wang Nan in set 1 and set 3 taking about 5 minutes each. Wang Nan took 7 minutes each on the 2nd and 4th sets with a close fight. Then suddenly Guo Yue lost in just 2 minutes!!! Guo Yue lost interest and call it a day in just 4 minutes for the final set.

Semi Final 1:
Li Jiawei (World No. 6) Vs. Zhang Yining (World No. 1)
Li lost 1-4
Results: 9-11 (7 mins), 11-8 (7 mins), 12-10 (8 mins), 11-8 (7 mins), 11-5 (5 mins).

Semi Final 2:
Guo Yue (World No. 2) Vs. Wang Nan (World No. 5)
Guo lost 4-2
Results: 3-11 (5 mins), 11-8 (7 mins), 4-11 (5 mins), 11-7 (7 mins), 11-3 (2 mins), 11-6 (4 mins).

Why Guo Yue lost in her singles semi final? So that China can take all 3 medals? Booo to them. It’s a disgrace to Wang Nan. Wang Nan doesn’t deserve the silver!

Tags: olmpics games, table tennis

1) NOT KISSING FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying bythe hour and trying to get your money's worth by cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR. Admit it, some kid at school told you girls love this. Well, there's a difference between being erotic and blowing as if you're trying to extinguish the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING. You often forget you have a porcupine strapped to your chin which you rake repeatedly across your partner's face and thighs. When she turns her head from side to side, it's not passion, it's avoidance.

4) SQUEEZING HER BREAST. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES. Why do men fasten onto a woman's nipples, then clamp down like they're trying to deflate her body via her breasts? Nipples are highly sensitive. They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good. Pretending they're a dogie toy isn't.

6) TWIDDLING HER NIPPLES. Stop doing that thing where you twiddle the nipples between finger and thumb like you're trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.

7) IGNORING THE OTHER PARTS OF HER BODY. A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel. There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown Vagina. So start paying them some attention.

GETTING THE HAND TRAPPED. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT. Condom disposal is the man's responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK. Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there,keep going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.

13) GIVING HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA. Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you're not careful, it can hurt so don't get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY. Don't force the issue by stripping before she's at least made some move toward getting your stuff off, even if it's just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST. A man in socks and underpants is a at his worst. Lose the socks first.

18) GOING TOO FAST. When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly,with clean, straight, regular thrusts.

19) GOING TOO HARD. If you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20) COMING TOO SOON. Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH. > It may appear to you that humping for an hour without climaxing is the > mark of a sex god, but to her it's more likely the mark of a numb vagina. > At least buy some intriguing wall hangings, so she has something > to hold her interest while you're playing Marathon Man. > >

22) ASKING IF SHE HAS COME. > You really ought to be able to tell. Most women make noise. But if you > really don't know, don't ask > >

23) PERFORMING ORAL SEX TOO GENTLY. > Don't act like a giant cat at a saucer of milk. Get your whole mouth > down there, and concentrate on gently rotating or flicking your tongue on > her clitoris. > >

24) NUDGING HER HEAD DOWN. > Men persist in doing this until she's eyeball-to-penis, hoping that it > will lead very swiftly to mouth-to-penis. All women hate this.It's about > three steps from being dragged to a cave by their hair. If you want her to > use her mouth, use yours; try talking seductively to her. > >

25) NOT WARNING HER BEFORE YOU CLIMAX. > Sperm tastes like sea water mixed with egg white. Not everybody likes > it.When she's performing oral sex, warn her before you come so she can do > what's necessary. > >

26) MOVING AROUND DURING FELLATIO. > Don't thrust. She'll do all the moving during fellatio. You just lie > there. And don't grab her head. > >

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES. > In X-rated movies, women seem to love it when men ejaculate over them. In > real life, it just means more laundry to do. > >

28) MAKING HER RIDE ON TOP FOR AGES. > Asking her to be on top is fine. Lying there grunting while she does > all the hard work is not. Caress her gently, so that she doesn't feel quite > so much like the captain of a schooner. And let her have a rest. > >

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS > AN ACCIDENT. > This is how men earn a reputation for not being able to follow > directions.If you want to put it there, ask her first. And don't think > that being drunk is an excuse. > >

30) TAKING PICTURES. > When a man says, "Can I take a photo of you?" she'll hear the words > to show my buddies." At least let her have custody of them. > >

31) NOT BEING IMAGINATIVE ENOUGH. > Imagination is anything from drawing patterns on her back to pouring > honey on her and licking it off. Fruit, vegetables, ice and feathers are > all handy props; hot candle wax and permanent dye are a no no. > >

32) SLAPPING YOUR STOMACH AGAINST HERS. > There is no less erotic noise. It's as sexy as a belching contest. > >

33) ARRANGING HER IN STUPID POSES. > If she wants to do advanced yoga in bed, fine, but unless she's a > Romanian gymnast, don't get too ambitious. Ask yourself if you want a > sexual partner with snapped hamstrings. > >

34) LOOKING FOR HER PROSTATE. > Read this carefully: Anal stimulation feels good for men because they > have a prostate. Women don't. > >

35) GIVING LOVE BITES. > It is highly erotic to exert some gentle suction on the sides of the > neck, if you do it carefully. No woman wants to have to wear turtlenecks > and jaunty scarves for weeks on end. > >

36) BARKING INSTRUCTIONS. > Don't shout encouragement like a coach with a megaphone. It's not a > big turn-on. > >

37) TALKING DIRTY. > It makes you sound like a lonely magazine editor calling a 1-900 line. > If she likes nasty talk, she'll let you know > >

38) NOT CARING WHETHER SHE COMES. > You have to finish the job. Keep on trying until you get it right, and > she might even do the same for you. > >

39) SQUASHING HER. > Men generally weigh more than women, so if you lie on her a bit too > heavily, she will turn blue. > >

40) THANKING HER. > Never thank a woman for having sex with you.Your bedroom is not a soup > kitchen. > > Send this to everyone you know or else you'll have bad sex for ever!